No oil or butter? No problem! Check out how you can substitute applesauce into your favorite recipes!
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Many children struggle with anxiety. Learn the signs and symptoms to understand what you can do to help them cope!
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This fast & easy breakfast idea can be personalized for each member of the family!
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Healthy sleep isn’t always about quantity, quality plays a huge role too! Read to learn about the different sleep cycles and how to give your body the best night of sleep!
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Learn about the importance of sleep and why it should be a healthy habit with you and your family!
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Have you ever felt your eyes tire or get dry after staring at your computer, television, or cell phone? Learn more about what may cause these uncomfortable feelings and what you can to find relief!
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Learn more about one of the four fat solute vitamins and what it does for your health!
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Visiting a new place creates an opportunity for your family to build memories. Get the most out of your time together by making it screen-free with the KidsFit Travel Traditions worksheet!
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Stuck on ideas for your next workout? Let the KidsFit Fortune Teller tell your fitness future!
