1. MINDFULNESS MATTERS: Meditation

    MINDFULNESS MATTERS: Meditation

    October 29, 2021
    by Josie, KidsFit Coach
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  2. MINDFULNESS MATTERS: Yoga

    MINDFULNESS MATTERS: Yoga

    October 29, 2021
    by Josie, KidsFit Coach
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  3. MINDFULNESS MATTERS: Coloring

    MINDFULNESS MATTERS: Coloring

    October 29, 2021
    by Paiton, KidsFit Health Educator
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  4. MINDFULNESS MATTERS: Journaling

    MINDFULNESS MATTERS: Journaling

    October 29, 2021
    by Josie, KidsFit Coach
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  5. MINDFULNESS MATTERS: Gratitude

    MINDFULNESS MATTERS: Gratitude

    October 29, 2021
    by Josie, KidsFit Coach
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  6. MINDFULNESS MATTERS: Affirmations

    MINDFULNESS MATTERS: Affirmations

    October 29, 2021
    by Josie, KidsFit Coach
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  7. Mindfulness Matters Coloring Pages

    Relax and unwind with our Mindfulness Matters Affirmation Coloring Pages!

    October 29, 2021
    by KidsFit Team
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  8. Winter Ready

    Stay ahead of the cold this winter with these tips on how to dress safely for extreme weather!

    October 29, 2021
    by Kaitlyn, KidsFit Coach
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  9. Hibernation with Flapjack

    Our friend from Kodiak Cakes, Flapjack, needs YOUR help to get ready for a healthy hibernation! Can you join him in this bear-rific workout?

    October 29, 2021
    by KidsFit Team
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  10. Winter Black Bean Soup

    Beans, beans, the magical fruit! Try them in this wonderful soup!

    October 29, 2021
    by Hy-Vee Dietitian
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