It takes strong and healthy muscles to get you through a long race! Learn how to build yours up to help you succeed at training for your race.
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Did you know bonding with family and friends can be apart of wellness? Try these fun activities at your next get together!
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Put your Physical Wellness to the test with these fun activities!
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Astronauts can't grow produce or go for a run outdoors in space, learn how they still move and fuel their bodies while away from Earth!
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Exercise is important for everyone, even astronauts! Travel the galaxy and stop at every planet for some movement.
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Goal setting is a very important skill that can help us be successful in anything that we do. In order to achieve our goals, we have to know how to set them and set ourselves up for success!
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Resumes are tools we can use to showcase our skills and achievements in hopes of getting a cool job! Learn how to make your very own resume and highlight some of your best skills.
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Learn the importance of hard work and effort while earning fun rewards by creating your own chore chart to help your family around the house!
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Learn how grocery shopping can teach you financial wellness by using your math skills to figure out the cost of different food items!
