1. 5 Components Of Fitness

    Let's use Mountain Climbers to help explain the Health Related Fitness Compone

    May 3, 2017
    by Daira Driftmier
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  2. A Handy Way to Know How to Eat Right

    Learn about portions.

    May 1, 2017
    by Hy-Vee Dietitian
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  3. National SUPERHERO Day!

    Build super strength and celebrate #NationalSUPERHERODay!

    April 27, 2017
    by Daira Driftmier
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  4. Planning Ahead

    Planning ahead is an important life skill and can help you have FUN!

    April 17, 2017
    by Daira Driftmier
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  5. Mindful Eating

    It is extremely common to eat just because we are bored or because the sight of food catches our eye. But let's ask ourselves, "Am I really hungry?"

    April 12, 2017
    by Hy-Vee Dietitian
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  6. Fight Diseases with Fiber

    Fiber has super HERO powers! Learn about them here.

    March 29, 2017
    by Hy-Vee Dietitian
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  7. Spring in Your Step

    Celebrate spring with this fun challenge.

    March 15, 2017
    by Daira Driftmier
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  8. Jump Up, Jump Up & Get Down!

    Jumping increases your heart rate quickly.

    March 10, 2017
    by Daira Driftmier
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  9. Exercise Makes You HAPPY!

    Learn why and how exercise makes you feel good-HAPPY!

    March 10, 2017
    by Daira Driftmier
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  10. How to Pick the Best Breakfast Cereal

    Rule of thumb: Looks for cereal with 8 grams of sugar or less.

    March 3, 2017
    by Hy-Vee Dietitian
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