Our goal is to make movement inclusive to all abilities. In addition to Rookie, Pro & All-Star Challenges in the 5-Week Challenge we have created movements that can be done seated or standing. Follow along.
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Focus: heart rate, cardiovascular fitness, jumping to improve agility and speed
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Movement Break Focus: upper body, cardio, pushing movements, twisting and rotation
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Movement Break Focus: flexibility, breathing, mindfulness through yoga flow
