Hy-Vee® KidsFit™

Heat up your body with these core exercises when it’s chilly outside!  A strong core helps improve our posture, balance, and overall strength.  All you need is 4 minutes and 30 seconds!

Here’s How You Do It!

1. Review the movements below.
   • Snow Angel Kicks
     • Modification: Snow Angel Arms
   • Penguins
     • Modification: Seated Penguins
   • Snow Shovelers
     • Modification: Seated Snow Shovelers

2. Do each movement for 30 seconds.
3. Repeat for 3 rounds.
4. Tag us on Facebook, Instagram, or Twitter and show us how strong your core is!