MINDFULNESS MATTERS: Meditation
Science has shown that mindfulness meditation can positively change the way our brain works by improving our mental and physical well-being. Meditation can make our relationships stronger, decrease our stress, and to promote calmness in our lives. Mindfulness in meditation helps us focus on living in the moment, showing kindness to ourselves, and helps us control our thoughts and feelings. Overall meditation helps us be in the present to enjoy the world around us!
Meditation can sometimes be difficult but you can use these simple steps to help you become comfortable with meditating.
- Find a place that makes you feel relaxed and calm
- Start by taking a few deep breaths to relax your body before you begin your meditation. You'll want to breathe in through your nose and out through your mouth.
- After you are done taking in a few breaths to relax your body you can gently close your eyes. It is always important to breathe normally and not to worry how deep your breathing is.
There are many different types of mindfulness meditation techniques that you will get to experience with us! Each meditation will provide you with a sense of calmness through many different stories and visualizations.
We partnered with Challenge to Change to provide you with some of the best meditations for kids that are proven to reduce stress and provide a sense of security and feelings of love. We are so excited to be sharing these meditations with you and we hope you return to them daily or when you need an extra boost of self-love.
Meditation Videos