How to do Modified Burpees
5 reasons why you should be doing burpees! 
- They work your entire body
- You can do them anywhere
- They help make you stronger
- They boost your endurance
- They balance any workout – they are dynamic and fast-paced
How to:
- Starting in a standing position with a stair, couch or sturdy table in front of you, bend down, placing hands on step
- Step or jump feet back to a high plank position, hold for one count
- Step or jump your feet back towards your hands and stand up
