How to do a Kneeling Superman
The basic Superman exercise helps strengthen your lower back muscles which helps you with your posture and balance.
HOW TO:
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Get on your hands and knees. Make sure your hands are below your shoulders and your knees are under your hips.
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Extend your right arm forward and your left leg backward until they are parallel to the floor.
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Bring your left knee and right hand back to the mat and switch to the left arm forward and right leg back.
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Repeat 5-10 times each side
Use Kneeling Supermans to warm-up and cooling down after you exercise. Your back and abdominals will get stronger!
