Family Focus: Physical Wellness
Physical wellness is all about being the healthiest and happiest you, that you can be. It means practicing healthy habits and behaviors as much as you can. It’s important to focus on physical wellness because it promotes a strong and healthy body, which can help you in all other areas of wellness as well.
We are challenging your physical wellness through play with our Build Your Own Obstacle Course challenge. But there are so many other ways to practice and challenge your physical wellness, here are three of our favorites:
- Step Challenge- A step challenge is a great way to practice physical wellness as well as set and achieve goals!
- Nutrition Essentials- Physical wellness is more than just moving our bodies, proper nutrition and fueling your body the right way is just as important.
- Hy-Vee KidsFit At Home Video Challenge- Did you know KidsFit has over 60 videos to make staying active at home a breeze? Take the At Home Challenge and find your new favorite workout!
Learn more about the other 8-Dimensions of Wellness with Find Your Smile!
EXPERT EDUCATION
KIDSFIT CLUB CONCLUSIONS
