At Home 5-Day Squat Challenge
February is American Heart Month. Celebrate as a family by creating new habits, hosting an at-home squat challenge. The 5-Day KidsFit Squat Challenge will strengthen your heart and your muscles.
Here's How You Do It:
- Print off the recording sheet for your family HERE!
- Learn how to do a squat
- Have a conversation about GOAL setting with your family
- Set up strategies for how and when you will complete your SQUATS.
- How will you build STRENGTH physically and mentally during the challenge?
- How can you stay DETERMINED and keep your mind in a positive place?
- How will you PERSEVERE when the challenge is tough?
- How will your family CELEBRATE your achievements?
- Record your daily totals
- Submit you challenge HERE!
Have fun! Follow us on Instagram and TikTok for fun ways to increase your squat total with music!
Instagram: @hvkidsfit
TikTok: @hyvee_kidsfit
